Many may not be willing to disclose that mental health concerns are a sensitive matter. Concierge psychiatry allows you to have a personal healthcare provider with whom you can discuss your mental health issues and create an appropriate treatment. If you are struggling with mental problems, the Ann Arbor, MI concierge psychiatry services may be what you need to restore your mental health and wellness.

What should you know about concierge psychiatry?

Concierge psychiatry is a term describing the close relationship between a doctor a the patient. In this medical field, the patient pays an annual fee to receive patient-focused treatment without requiring an appointment. This arrangement allows you to contact your doctor whenever you have concerns about your health. You can schedule a same-day appointment with your provider with concierge services, even in the evenings and weekends.

Concierge psychiatry also allows you to schedule your appointments to fit into your daily routine without postponing your engagements. You may consult your provider via telephone, online video conference, or in person. The professional team at ADHD Institute of Michigan offers long appointments that enable you to get adequate clarity about your health.

What does concierge psychiatry involve?

The ADHD Institute of Michigan supports and encourages you throughout, ensuring that you have an excellent experience. Your care plan may include mental education, initial consultations, medical management, psychological evaluations, and psychotherapy. Your specialist takes time to create a rapport with you and learn about your health and the aspects triggering your mental disorder. Your provider works closely with you in determining the effective treatment plan that restores your general wellness and enables you to achieve your health goals.

How can you benefit from concierge psychiatry?

In addition to avoiding the long waits for appointments, your provider allocates more time to determine your care plan. With this arrangement, you can discuss a specific treatment plan without worrying about whether insurance will cover it or not. This model also promotes confidentiality, allowing you to express yourself and disclose your health concerns without worrying about your information leaking. Throughout this challenging journey, your provider does not share your diagnosis, medication, or progress to a third party except trusted family members for additional support.

What should you expect during concierge psychiatry?

The compassionate team at ADHD Institute of Michigan offers a fee schedule that specifies the cost for each service. You may need to carry no inflated or hidden expenses along the way, and your provider creates a treatment plan that fits your budget and addresses your mental health needs.

You can talk to your doctor about off-site or at-home treatments to ensure that you receive the support of your family during the treatment sessions. Your physician limits the number of patients to devote more time to understanding and monitoring your health. This dedication allows your provider to make necessary changes in your treatment to maximize your results. Concierge psychiatry guarantees exclusive access to healthcare services whenever you need them.

If you are considering concierge psychiatry, call ADHD Institute of Michigan or visit the website and create an appointment to start your treatment.

Urinary incontinence is a common problem whereby you can’t control your bladder, so you involuntarily pass urine. The severity of urinary incontinence ranges from occasional urine leaks when you cough or sneeze to having a strong urge to urinate that you can’t get to a toilet in time. Although urinary incontinence is common in older adults, it is not an inevitable consequence of aging. Unfortunately, most people with this problem shy away from seeking help, but you should not be embarrassed to discuss your symptoms with Dr. Peter A Khamvongsa.

Types of urinary incontinence

• Stress incontinence. Pressure on the bladder due to lifting something heavy, laughing, sneezing, coughing, laughing, or exercising causes urine leaks.
• Overflow incontinence. Your bladder does not empty, so you experience frequent or constant dribbling of urine.
• Urge incontinence is whereby you have a sudden and intense urge to urinate; then, you involuntarily pass urine. If you have this type of incontinence, you may need to urinate often, including at night. Urge incontinence may be due to a minor infection, severe condition like diabetes, or neurological disorder.
• Functional incontinence. You cannot make it to the toilet in time because of physical or mental impairment. For example, if you have severe osteoarthritis, you may not be able to open the doorknob or unbutton your pants quickly enough.
• Mixed incontinence is whereby you have more than one type of urinary incontinence. It most often refers to a combination of stress incontinence and urges incontinence.

Causes of urinary incontinence

• Temporary urinary incontinence

Urinary incontinence may result from everyday habits such as taking certain drinks and foods. For example, drinks like carbonated beverages and alcohol stimulate the bladder and increase urine volume. Other foods and beverages that cause temporary urine incontinence include caffeine, chocolate chili peppers, large doses of vitamin C, and fruits high in spice and acid.

Temporary urinary incontinence may also be due to certain medications such as sedatives and muscle relaxants. Easily treatable medical conditions such as urinary tract infection can irritate your bladder, causing incontinence or a strong urge to urinate. The nerves in your rectum can also become overactive due to constipation, thus increasing urinary incontinence.

• Persistent urinary incontinence

Underlying changes or physical problems can also cause urinary incontinence. For example, during pregnancy, the fetal weight stresses your bladder, and you may have the constant need to pass urine. After a vaginal delivery, the muscles needed for bladder control may become weak, and the supportive tissues can get damaged, leading to a prolapsed pelvic floor. With prolapse, the uterus, bladder, rectum, or small intestines protrude into the vagina and may cause incontinence.

Weakening of the bladder muscles due to old age can also result in incontinence. Further, as you grow older, your involuntary bladder contractions become frequent. Other conditions and factors such as menopause, prostate cancer, enlarged prostate, neurological disorders, and obstruction can cause urinary incontinence.

Although urinary incontinence is not always preventable, you can reduce your risk of this condition by avoiding bladder irritants like coffee, maintaining a healthy weight, and practicing pelvic floor exercises.

If you involuntarily pass urine, visit your doctor at The Miami Institute for Women’s Health for Treatment to improve your quality of life.

Many people are wondering: what is the healthy diet plan to lose weight? Those looking to lose weight are often confused between a high-protein diet and a low-carb diet. This article will explain the phases of the Cleavland Clinic diet and how to choose a healthy diet plan. You will also learn about Nuts, Drinking water, and limiting calories. Below are some tips to help you start your weight loss journey.

Phases of the Cleavland Clinic diet

The Phases of the Cleavland Clinic healthy diet program for weight loss focus on different habits and lifestyle changes that you can make to lose weight. These habits include eating nutritious foods, following a healthy diet plan, and making sure you get enough physical activity. Each phase is based around a goal of losing one to two pounds per week. The program also includes exercises and a physical activity plan to help you reach your weight loss goals.

The diet plan includes vegetables, fruits, lean proteins, and whole grains, as well as a small number of sweets. During the first phase of the diet, you must cut out refined carbohydrates, sugar, and alcohol. During the second phase, you can eat a limited amount of dairy products, lean meat, and whole grains. It is important to cook from scratch, however, so make sure you know what you’re doing before starting the diet plan.

Nuts are a healthy diet plan to lose weight

Eating a small handful of nuts between meals can help curb hunger between meals. According to Dr. Delichatsios, nuts should round out the nutritional value of a meal. This way, the fats and fiber they contain help you maintain a healthy weight. Nuts are especially good for breakfast and lunch, when they help you keep satisfied longer. This way, you can enjoy a variety of nut flavors and keep your weight under control.

Studies have shown that nuts reduce hunger and can regulate the production of hormones such as cholecystokinin and peptide YY that control hunger. Some researchers think that this effect may be caused by the nuts’ high protein and unsaturated fat content. Studies suggest that about 54 to 104% of the calories in nuts can be offset by a natural reduction in other foods. Nuts can also boost your feelings of fullness, so you may eat fewer other foods.

Drinking water

Studies have shown that drinking two cups of water before meals can help you lose weight. By drinking water before meals, you will feel full sooner and eat less. Additionally, drinking water when you’re thirsty will keep your body hydrated and functioning at its optimal level. However, drinking water is not enough. It should be complemented by a low-calorie diet and exercise. Many people confuse thirst with hunger, but it’s not.

You can create your own fruit water by adding whole pieces of fruit to it. Using whole fruit instead of fruit juice gives you the benefit of fibre and water without the added sugar. Also, you can make ice cubes out of fresh fruit for variety. When you make your fruit water, be sure to cut off the rind and any other bitter flavors. Store your fruit water in the fridge or at room temperature.

Limiting calories

While restricting calories is not a bad plan for losing weight, you should avoid going overboard. Your calorie needs may be different from another person’s, so you can reduce them by 100-500 calories per day. A healthy diet plan to lose weight requires a lifestyle change and should not be approached as a crash diet. It is important to remember that fruits and vegetables provide many essential nutrients and fiber without much calorie intake.

Exercise

There are many different kinds of exercise, from walking or jogging to running or cycling. Most people can engage in some kind of physical activity, as long as they get their heart rate up. Aerobic exercise, on the other hand, involves vigorous physical activity such as sprinting, jumping, and swimming. Fitness machines are also a great way to burn calories while working out. Aim for at least 150 minutes of moderate to vigorous physical activity per week. If you’re experiencing pain or shortness of breath while exercising, stop immediately.

Regular exercise improves metabolism, and reduces your risk of developing certain types of cancer. It can also improve your overall sense of well-being, and reduce anxiety and depression. It also promotes lean body mass, which burns more calories. But don’t mistake exercise for dieting. It is just one component of a healthy diet plan for losing weight. Make sure you get enough exercise each day.