Hair loss is a completely natural phenomenon related to the hair development cycle, which consists of three phases: the growth phase (anagen), the involution phase (catagen) and the resting phase (telogen). The problem appears only with excessive hair loss. It is estimated that we lose from a few to a dozen hairs every day. If this number exceeds one hundred pieces a day, we should find the reason for this and choose an appropriate solution. Here are 5 effective hair loss remedies that solve this embarrassing problem in most cases.
Where to Treat Hair Loss?
If hair loss becomes a concern, it is best to refer the first steps to a family doctor who will carry out initial diagnostics (health condition, past illnesses, diet, medications taken) and order basic tests. If hormonal disorders are the cause of the hairstyle’s deterioration, an endocrinologist’s appointment will be required. The doctor can also entrust us to a dermatologist who will perform additional tests, such as trichoscopy, trichogram or taking a section of the scalp for a more in-depth analysis.
Ways to prevent hair loss
It very often happens that the elimination of the underlying disease or bad habits after some time results in the improvement of the condition of our hair. For this reason, the key issue is to accurately identify the source of the problem with the help of a specialist doctor. Once we locate the cause of the hair thinning, we can apply a solution that is right for us.
- Adequate diet
A bad diet causes a deficiency of key vitamins and minerals that have a significant impact on the general condition of our body, including the condition of the skin and hair. Vitamin H (biotin), present in products such as liver, eggs, spinach and carrots, is especially useful in the case of excessive hair loss, inhibition of their growth and brittleness.
Vitamin A, responsible for the metabolism of hair cells, is equally important. To replenish its level, eat more cheese, milk and tomatoes. It is also worth supplementing the diet with products rich in vitamin B affecting the general condition of the hair and its thickness (you will find it in nuts, beans and eggs), vitamin C supporting the production of collagen and vitamin E, which stimulates the blood supply to the skin, thus supporting the transport of nutrients to the skin. hair follicles (most often found in oily fish, seeds and nuts).
A separate issue are micronutrients such as iron and zinc, which also have a significant impact on the condition of our hairstyle. In order for their concentration in the body to be at an appropriate level, you should eat products such as red meat, offal (e.g. liver), eggs, cocoa, millet, buckwheat and barley, dairy products, nuts, broccoli and green beans.
- Appropriate Care
To help stop hair loss, consider doing one of these things: hot styling your hair, rinsing your hair with hot water, dying too often, using strong styling products, or pinning your hair too tightly. Often times, changing these habits can produce surprising results over time.
- Herbs and home recipes
Herbs such as e.g. horsetail, nettle, hops, nasturtium, St. John’s wort, birch or burdock root. They can be drunk as well as used to wash the scalp. It is important to use the herbal treatment for at least 2 weeks, otherwise you will not see any effects.
Among home remedies for hair loss, the leader is an egg mask, which improves hair structure thanks to the richness of proteins. Just break two eggs and put them on your wet head. After half an hour, the head can be washed with a delicate shampoo. Other recommended methods include massage with castor oil (contains vitamin E that stimulates hair growth), drinking linseed (strengthens the hair and increases its thickness), drinking yeast drink or black turnip juice.
- Laser devices
There are special devices that generate laser light that stimulate hair growth, making the hair healthier and thicker. The device works by stimulating the hair follicles, which results in better blood supply to the hair roots.
- Preparations for hair loss
Preparations that stop hair loss work mainly by stimulating the hair follicles. The most effective are preparations based on minoxidil, which are mainly used in the treatment of androgenetic alopecia in men. Then, the therapy is usually additionally supported by finasteride, an orally applied agent that inhibits the conversion of testosterone to dihydrotestosterone (DHT), which is harmful to hair follicles.
To additionally support hair loss, it is worth using such care products that contain vitamins A and E (protect against free radicals and accelerate regeneration), aloeand sea minerals (soothe scalp irritations), collagen and avocado oil (regenerate hair) or jojoba oil, glycerin and karite butter (lubricate and protect against water loss).
In some people, despite the use of medications, care products and dietary changes, their hair does not want to grow back. Then it is worth considering the last option, which is a hair thickening treatment or a transplant .
