Syncope is a medical term for fainting or passing out. It’s also called “passing out” because the person loses consciousness and passes into a state of temporary paralysis, which can last from minutes to hours. Syncopes are common in Houston, Texas. It mainly affects people with heart problems and other chronic illnesses but can also occur in healthy individuals. The good thing is that it’s possible to prevent fainting from happening in the first place. A specialist in syncope in Houston will guide you on the best practices to stick to. Here are some of them.
Avoid Skipping Meals
One of the most common triggers for syncope is low blood sugar, so it’s essential to make sure you’re eating regular meals throughout the day. This will help keep your blood sugar levels stable and prevent them from dropping too low. If you feel lightheaded or dizzy, try to eat or drink something sugary like candy or fruit juice.
Stay Hydrated
It’s also important to stay hydrated by drinking plenty of fluids, especially in hot weather. Dehydration can cause your blood pressure to drop, leading to fainting. Try to drink eight glasses of water or other fluids each day. Avoid caffeinated beverages, as they can dehydrate you.
Find a Sound Coping Mechanism for Anxiety and Stress
If you suffer from anxiety or stress, finding a way to manage those feelings can help prevent syncope. Some people find relief through relaxation techniques such as yoga or meditation. Others find that writing out their thoughts or talking to a therapist helps them cope better. Anything that allows you to reduce your stress levels will be beneficial in preventing fainting.
Wear Compression Stockings
If you have a history of fainting, your doctor may recommend wearing compression stockings. These stockings help increase blood flow and prevent the pooling of blood in the legs, which can lead to fainting. They’re beneficial for people who stand for long periods or who travel often.
Stay Physically Active
Exercising regularly can help to improve your overall health and prevent syncope. When you’re physically active, your heart works harder and becomes stronger, which reduces the risk of fainting. Try to include at least 30 minutes of exercise each day, whether it’s walking, biking, swimming, or another activity that you enjoy.
Monitor Your Medications
Certain medications can cause side effects that lead to fainting, so it’s essential to be aware of potential risks. If you’re taking medication for a heart condition, high blood pressure, or other chronic illness, talk to your doctor about the possibility of syncope. They may prescribe a medication that doesn’t cause this side effect.
Avoid Standing for Too Long
If you have to stand for long periods, take a break every few minutes to sit down or move around. This will help prevent blood from pooling in your legs and causing you to faint.
Wear Loose-Fitting Clothing
Tight clothing can restrict blood flow and lead to fainting, so it’s best to avoid wearing constricting clothing. Opt for loose-fitting clothes instead, especially if you’ll be in a hot environment.
Battling syncope can be difficult, but with a few simple changes to your daily routine, you can help to prevent fainting from happening. Stay hydrated, eat regular meals, and exercise regularly to keep your blood sugar and blood pressure stable. At the same time, be in close contact with a syncope specialist.
