Delaney Gislason

The first step to overcoming drug and alcohol craving is recognizing that when you crave, there’s nothing wrong with you. You can’t get rid of the cravings, but you can learn how about overcoming alcohol cravings.

You can’t avoid the cravings, but you can learn how to manage them.

The second step is knowing how to recognize what triggers your cravings for drugs or alcohol so that when a craving hits, you’ll be prepared for it:

• What makes me want a drink? Drinking at home with friends? Watching tv? Being bored? Talking on the phone? Thinking about something sad or stressful in my life? Feeling really happy and celebrating with friends/family/loved ones? The more specific your answers are about what triggers your cravings for drugs or alcohol (and why), the easier it will be for you to prepare yourself against those triggers so that they don’t lead directly into relapse.

You can fight back against drug and alcohol cravings

Overcoming cravings is an important part of recovery. It’s not always easy to do, but there are things you can do to beat them back.

• Make sure you talk about cravings with your sponsor or other people in your support group. They’ll be able to help you figure out what’s causing the craving and how to handle it.
• Practice different ways of dealing with cravings so you know how to respond when one hits. Do some reading about different methods of handling drugs and alcohol cravings, such as by talking yourself out of it or distracting yourself from thinking about it by focusing on something else (like going for a walk).
• Try new tools that haven’t worked before; try again! Maybe this time they’ll work because they’ve helped someone else whose story might sound similar to yours or who has gone through similar experiences as yours (such as being in a place where drugs were easy for example).

Many may not be willing to disclose that mental health concerns are a sensitive matter. Concierge psychiatry allows you to have a personal healthcare provider with whom you can discuss your mental health issues and create an appropriate treatment. If you are struggling with mental problems, the Ann Arbor, MI concierge psychiatry services may be what you need to restore your mental health and wellness.

What should you know about concierge psychiatry?

Concierge psychiatry is a term describing the close relationship between a doctor a the patient. In this medical field, the patient pays an annual fee to receive patient-focused treatment without requiring an appointment. This arrangement allows you to contact your doctor whenever you have concerns about your health. You can schedule a same-day appointment with your provider with concierge services, even in the evenings and weekends.

Concierge psychiatry also allows you to schedule your appointments to fit into your daily routine without postponing your engagements. You may consult your provider via telephone, online video conference, or in person. The professional team at ADHD Institute of Michigan offers long appointments that enable you to get adequate clarity about your health.

What does concierge psychiatry involve?

The ADHD Institute of Michigan supports and encourages you throughout, ensuring that you have an excellent experience. Your care plan may include mental education, initial consultations, medical management, psychological evaluations, and psychotherapy. Your specialist takes time to create a rapport with you and learn about your health and the aspects triggering your mental disorder. Your provider works closely with you in determining the effective treatment plan that restores your general wellness and enables you to achieve your health goals.

How can you benefit from concierge psychiatry?

In addition to avoiding the long waits for appointments, your provider allocates more time to determine your care plan. With this arrangement, you can discuss a specific treatment plan without worrying about whether insurance will cover it or not. This model also promotes confidentiality, allowing you to express yourself and disclose your health concerns without worrying about your information leaking. Throughout this challenging journey, your provider does not share your diagnosis, medication, or progress to a third party except trusted family members for additional support.

What should you expect during concierge psychiatry?

The compassionate team at ADHD Institute of Michigan offers a fee schedule that specifies the cost for each service. You may need to carry no inflated or hidden expenses along the way, and your provider creates a treatment plan that fits your budget and addresses your mental health needs.

You can talk to your doctor about off-site or at-home treatments to ensure that you receive the support of your family during the treatment sessions. Your physician limits the number of patients to devote more time to understanding and monitoring your health. This dedication allows your provider to make necessary changes in your treatment to maximize your results. Concierge psychiatry guarantees exclusive access to healthcare services whenever you need them.

If you are considering concierge psychiatry, call ADHD Institute of Michigan or visit the website and create an appointment to start your treatment.

Urinary incontinence is a common problem whereby you can’t control your bladder, so you involuntarily pass urine. The severity of urinary incontinence ranges from occasional urine leaks when you cough or sneeze to having a strong urge to urinate that you can’t get to a toilet in time. Although urinary incontinence is common in older adults, it is not an inevitable consequence of aging. Unfortunately, most people with this problem shy away from seeking help, but you should not be embarrassed to discuss your symptoms with Dr. Peter A Khamvongsa.

Types of urinary incontinence

• Stress incontinence. Pressure on the bladder due to lifting something heavy, laughing, sneezing, coughing, laughing, or exercising causes urine leaks.
• Overflow incontinence. Your bladder does not empty, so you experience frequent or constant dribbling of urine.
• Urge incontinence is whereby you have a sudden and intense urge to urinate; then, you involuntarily pass urine. If you have this type of incontinence, you may need to urinate often, including at night. Urge incontinence may be due to a minor infection, severe condition like diabetes, or neurological disorder.
• Functional incontinence. You cannot make it to the toilet in time because of physical or mental impairment. For example, if you have severe osteoarthritis, you may not be able to open the doorknob or unbutton your pants quickly enough.
• Mixed incontinence is whereby you have more than one type of urinary incontinence. It most often refers to a combination of stress incontinence and urges incontinence.

Causes of urinary incontinence

• Temporary urinary incontinence

Urinary incontinence may result from everyday habits such as taking certain drinks and foods. For example, drinks like carbonated beverages and alcohol stimulate the bladder and increase urine volume. Other foods and beverages that cause temporary urine incontinence include caffeine, chocolate chili peppers, large doses of vitamin C, and fruits high in spice and acid.

Temporary urinary incontinence may also be due to certain medications such as sedatives and muscle relaxants. Easily treatable medical conditions such as urinary tract infection can irritate your bladder, causing incontinence or a strong urge to urinate. The nerves in your rectum can also become overactive due to constipation, thus increasing urinary incontinence.

• Persistent urinary incontinence

Underlying changes or physical problems can also cause urinary incontinence. For example, during pregnancy, the fetal weight stresses your bladder, and you may have the constant need to pass urine. After a vaginal delivery, the muscles needed for bladder control may become weak, and the supportive tissues can get damaged, leading to a prolapsed pelvic floor. With prolapse, the uterus, bladder, rectum, or small intestines protrude into the vagina and may cause incontinence.

Weakening of the bladder muscles due to old age can also result in incontinence. Further, as you grow older, your involuntary bladder contractions become frequent. Other conditions and factors such as menopause, prostate cancer, enlarged prostate, neurological disorders, and obstruction can cause urinary incontinence.

Although urinary incontinence is not always preventable, you can reduce your risk of this condition by avoiding bladder irritants like coffee, maintaining a healthy weight, and practicing pelvic floor exercises.

If you involuntarily pass urine, visit your doctor at The Miami Institute for Women’s Health for Treatment to improve your quality of life.

After you are diagnosed with uterine fibroids, you may experience mixed emotional reactions. On one end, having answers for the concerns you have been experiencing may be reassuring. On the other end, you may now be inquiring about your various therapy alternatives. Luckily, you no longer have to live with the debilitating effects of uterine fibroids. At South Florida Vascular Associates, you can access uterine fibroid embolization, a minimally intrusive procedure that safely and effectively treats your fibroids, thus, relieving you of any associated symptoms. Are you still on the fence on whether you should undergo plantation uterine fibroid embolization? Take a moment to read through this post to determine if you are the right candidate for this procedure.

Are You Experiencing Heavy Menses?

Periods are daunting, but adding uterine fibroids to the mix could be even more difficult. Patients with uterine fibroids typically suffer excessive bleeding. Unfortunately, most do not recognize they have heavy periods till they compare themselves with other women. As a general rule of thumb, your period is deemed heavy if you feel anemic or weak throughout your period, bleeding for more than a week, pass massive blood clots, or constantly have to change tampons or pads.

Do You Experience Painful Intercourse?

Besides promoting vaginal discomfort during sex, uterine fibroids may result in discomfort following intercourse. This form of discomfort can appear in various ways. To begin with, some women have uterine cramps that are identical to the cramping they experience during menses. On the other hand, some women may experience stomach aches or cramping after intercourse. Once your doctor determines that uterine fibroids are the reason for your concern, you may begin exploring whether uterine fibroid embolization is appropriate for you. 

Are You Struggling With Severe Pelvic Discomfort?

Uterine fibroids could result in severe cramp pains, which might sometimes not even be relieved with over-the-counter pain medicines. If your cramps are so bad that you cannot get out of bed or the sofa on the bad days, you should consider whether fibroids might be to blame and if you need fibroid embolization to address your concerns.

Is Urinary Incontinence Affecting Your Everyday Life?

Urinary incontinence symptoms might range from minor irritation to a significant concern. While running to the bathroom during the day is inconvenient, it is not necessarily a major issue. Nonetheless, if this pressing urge to urinate affects your everyday life, such as disrupting your sleep, it might lead to daytime drowsiness, poor work performance, and other adverse effects. If left untreated, this concern can develop into urinary incontinence, which is characterized by the patient losing bladder control, and sometimes constipation, hence the need to consider the embolization procedure.

Are You Not Ready To Undergo Surgery?

While surgery is an efficient therapy for uterine fibroids, it not only results in a prolonged recovery time that can be inconvenient for your work life and other commitments but is also pretty costly. Even so, some people may avoid surgery because of the fear of complications associated with the procedure. If this applies to you, uterine fibroid embolization may be appropriate for you.

Now that you understand the important considerations to help you establish whether you are eligible for uterine fibroid embolization, it is time to find a competent specialist. The expert staff at South Florida Vascular Associates are well-versed in interventional vascular radiology. Therefore, you may look forward to top-notch, safe, and effective uterine fibroid embolization procedures. Schedule an initial consultation through mobile or book online to discuss your concerns and learn what to expect with your treatment.

If you have ever placed your wants on hold because you have multiple obligations, whether your job, children, parents, spouse, etc; you are not alone! Women manage a lot and frequently put themselves last on the list. However, to enjoy enhanced life quality and be of good service to others as well, you must also take care of yourself. Besides, women have a wide range of specific concerns, which makes women’s health Boca Raton a good part of one’s health and wellness routine. In this post, OBGYN specialist Dr. Luisa Cueto outlines five health and wellness principles you should adopt for immediate and long-term benefits. Read on to learn more.

1. Schedule Checkups

It is best to identify an issue before it even manifests. Thus, keep up with your annual physical, including a breast exam, blood pressure assessment, and other tests like monitoring your cholesterol levels and further blood work. Based on your family history, age, additional preventive examinations might include a Pap smear, pelvic exam, STD screening, mammography, and bone density checks. Furthermore, ensure you obtain any necessary vaccinations.

2. Lower Your Susceptibility To Cardiovascular Illness

While cardiovascular illness is the leading cause of fatalities in the United States, women are more susceptible to this concern than men. For this reason, eliminating your risk factors for this concern is essential. Here are a few essential tips:

• Remain active by doing 30 minutes of cardio exercise such as walking, swimming, riding, or dancing every day. If you are new to fitness, begin gradually.
• Manage your blood pressure
• Quit smoking
• Manage your weight, for instance, through healthy dieting
• Manage your blood sugar levels if you are diabetic
• Visit the emergency room or inform your physician if you experience any heart disease warning signs, such as chest discomfort

3. Consult About Menopause Concerns

Menopause is a natural process, but it does not always come without challenges. Physical symptoms such as night sweats, sleep difficulty, hot flashes, and emotional concerns like confusion and mood swings can make you fatigued and irritable. If you have these menopause-related difficulties, consult your doctor about the necessary treatments.

4. Understand Your Family History

Family history covers both immediate and slightly distant family members, including parents, siblings, kids, cousins, nephews, nieces, aunts, uncles, and grandparents. Recognizing that there are shared genes between these close relatives, understanding your relatives’ medical history may help you determine if you are at a higher risk for developing specific illnesses.

Whilst knowing your family history is no assurance that you will develop a specific issue (or that you will not develop a health concern that no close relative ever suffered), this information may help you make proactive measures to minimize your risks, such as changing your lifestyle and schedule screenings.

5. Manage Stress

Stress could trigger numerous associated physical concerns, such as hypertension, cardiovascular illnesses, headaches, and mental health concerns, including anxiety and depression. Arrange up to an hour every day to manage your stress during the morning, lunchtime, or evening hours. Whether it is meditation, yoga, or simply listening to relaxing music, incorporate it into your everyday regimen. 

Women are an anchor in society; thus, their health and wellness should be prioritized. Even if you are simply observing minor shifts or concerns, taking a proactive approach will ensure that you maintain optimal health. As women’s health professionals, nothing excites the expert staff at MyDoc’s Women’s Health Specialists more than effectively assisting you in achieving your unique wellness goals. Whether you are struggling with menopause, pregnancy issues, adolescence, hormone imbalances, or other women-specific OBGYN concerns, Dr. Cueto and her team can help. Call the office near you or use the online scheduling tool to arrange an appointment today.

Have you had your routine health exam yet? Health check-ups are essential in everyone’s life to enhance good health. Usually, health exams should happen every year or as your provider directs, whether you are feeling healthy or not. They are a form of preventive care that lowers your health risks and enhances your overall health. The Phoenix annual exam providers offer comprehensive health evaluations to women to promote their health and wellbeing. Here is why annual exams are critical and what they involve.

Reasons why you need an annual exam?

An annual exam happens every year, where you have an appointment with your health provider to check on your health. Unlike what you may assume, a health check-up is still necessary even when you feel healthy.

You may still be having health issues even when you feel healthy. Some health issues take time to develop symptoms, and sometimes you may not be aware of the changes. A health exam helps detect health problems even at their early stages, preventing complications.

During your annual exam at Desert Star Family Planning, your provider points out the difference between your present health status and past medical records. Where there are changes in your health, they offer comprehensive treatments, including lifestyle modifications to promote your health.

What happens during an annual exam?

Your health exam begins with measuring your weight, height, and blood pressure. Your provider then discusses your health and assesses your medical history. They may ask whether there are any noticeable health changes or concerns. A physical exam includes your provider listening to your lungs and heart and touching the abdomen. In addition, they conduct a pelvic or breast exam and a pap smear if necessary.

A pap smear may be appropriate only when you’re at risk cervical cancer. However, patients with decreased chances may have a pap smear after 3 to 5 years. How frequently you have a pap smear depends on your age; you must discuss it with your provider to see whether you need a pap smear.Your provider may also provide HPV vaccinations for patients below 25 years during your annual exams. Women aged 40 or older may benefit from mammogram referrals.

A health check-up also gives you the chance to ask your provider about your health. It’s a platform where you can access all the information you need to know on women’s health to enhance healthy living. Women’s health may have various concerns, including birth control, irregular periods, and other issues. You may get all the answers during an annual exam.

What do you get from the annual exam?

Annual exams ensure your health is in check. If you have developing health issues, you can get early treatments and stop any complications. Early treatments are usually successful, which is a plus for your health. An annual exam also gives you the chance to interact with your provider better. It helps your provider enhance your overall health.

It’s critical to have your annual health exams even when in good health. It helps identify any developing issues and solve them before they worsen. Call Desert Star Family Planning today to book your appointment.

Detox to rehab are indeed the steps that an addict must take to stop using drugs or getting blackout drunk and be clean for the rest of their life. It is not a simple procedure, and the addict must go through several phases in order of becoming drug-free. Addiction to a drug can last anywhere from a few months to many years, but recovering and staying drug-free is a process. To have a good detox and treatment, you must follow these five steps:

1. Ensure that the detox process is as easy as possible. Detoxing from alcohol or drugs can be incredibly tough, so it’s a good idea to seek medical help. Detox to rehab can be done in an inpatient or outpatient setting, but it must be done in a way that the individual is medically supported to minimize withdrawal symptoms.
2. Pick the best detox and treatment programme for you. These two portions are sometimes completed independently at different universities, while other times they are completed at the same location. The location you select must be both affordable and long enough to suit the demands of the person in recovery from addiction. Some programmes have set programming that restricts the demands of those who, for example, need to stay a bit longer for meth addiction.
3. Verify if the programme includes all of the necessary elements of a detox and recovery programme. Addiction counsellors and therapists that are qualified are required for rehabilitation. Individual counselling, as well as group therapy and education, are available in some programmes. All of these elements, as well as the medical profession of drug or alcohol detox to rehab, should be included in a solid programme.
4. A reputable drug detox to rehab programme includes family members in the treatment process. Long after a person has completed an addiction treatment programme, he or she will have to confront family and friends, and programmes that also include group sessions are preferable. When family members join involved, they play an active role in the person’s recovery and can better assist them when they leave rehab.

If you have a cold that won’t go away, the chances are that you have Newport Beach Sinusitis – the swelling or inflammation of tissues lining the paranasal sinuses. The sinuses are four paired cavities in your head, lined with a thin membrane that produces mucus. Usually, the mucus is swept along the nasal cavity. The drainage can become blocked when the sinus lining swells due to an infection or allergy. Soon, you may feel facial pressure or pain, your head may hurt, and thick mucus may clog your nose. These symptoms may clear without treatment, but often they persist or recur.

What causes sinusitis?

Sinus blockage can result from various genetic, environmental, and anatomical causes, but the main culprit is swelling of nasal passages due to allergies or the common cold. Chronic or severe sinusitis is mainly due to structural problems such as nasal polyps or a deviated septum. Nasal polyps are small growths in the sinus cavity lining, and a deviated septum is a crook in the bony partition separating the right and left nasal cavities. Factors such as smoking and a weak immune system increase your risk of sinusitis. Using pacifiers while lying down for infants and young children could increase their risk of getting sinusitis.

Treating sinusitis

Treatment of sinusitis depends on its severity; for example, sinusitis that lasts a month or less (acute) can be treated with decongestant sprays and drops. But you want to use them sparingly to avoid rebound congestion – congestion that comes back after stopping using them, leaving you with a new problem to treat. If decongestants don’t relieve your symptoms, you may benefit from nasal irrigation; a simple, cheap, and effective way to treat and prevent sinus problems. Using a homemade solution for nasal irrigation also helps you reduce reliance on decongestant sprays and drops. Here is how you can make a solution at home:

• Boil water and let it sit until lukewarm; stir in half a teaspoon of baking soda and half a teaspoon of non-iodized salt into the previously boiled or distilled water.
• Use a neti pot to steam the solution through your nose.
• Alternatively, you can fill a small bulb syringe with the salt solution and squeeze the bulb into one nostril. The water solution will run back out the nostril or the opposite nostril. Do the same on the other nostril; if the solution stings, use less salt.

However, if your symptoms are severe and last more than a week, your healthcare provider may prescribe antibiotics. You can relieve facial pain or pressure with over-the-counter medications such as acetaminophen, aspirin, and ibuprofen. Inhaling steam or a warm compress on your face may also reduce the pain.

If you have chronic sinusitis, meaning your symptoms linger or keep returning, an otolaryngologist may order a CT scan to evaluate your nose and sinuses to look for the blockage causes. Additional tests such as blood and allergy tests may also help diagnose the cause of your sinusitis. If the main problem is anatomical, such as deviated septum or nasal polyps, minimally invasive surgery may help restore sinus function and reduce the severity of sinus infections.

Book a session with your specialist at Alexis Furze, MD, for sinusitis treatment to improve your quality of life.