close

Rubie Pfannerstill

Health

Considering Monalisa Touch®? Here Is What You Should Know

Do not be ashamed if you have vaginal problems, including incontinence, itching, burning, or vaginal dryness. These symptoms are pretty prevalent in women and are very easy to treat. Utilizing the MonaLisa Touch® procedure, Dr. Inga Zilberstein, MD, PLLC, can effectively manage your symptoms and provide lasting relief from your issues. At Manhattan’s Upper East Side office in New York City, patients can consult Dr. Zilberstein about the procedure and how it could benefit them. To learn more about MonaLisa Touch® in New York, schedule a consultation through mobile or book online.

What Exactly Is Monalisa Touch?

MonaLisa Touch is a procedure that uses fractional carbon dioxide (CO2) laser energy to administer treatment to soft tissues, like the vaginal tissue. This mild laser treatment may effectively and safely rebuild your vaginal tissue. It offers medication and a hormone-free answer to various pelvic health issues.

What Issues Can MonaLisa Touch Fix?

As you age and your estrogen levels drop following menopause, your vaginal tissue may atrophy. That implies your vaginal tissue will become thinner and drier than before. It can also become swollen, resulting in irritation, burning, discomfort, and possibly bleeding.

Some of the symptoms you may experience due to vaginal atrophy include:

  • Painful intercourse
  • Chronic/constant urinary system infections
  • Vaginal bleeding or discomfort
  • Leaking whenever you laugh, cough, or sneeze

Therapy with MonaLisa Touch could aid in the reversal of vaginal atrophy caused by menopause. It could also assist in tightening up slack vaginal tissue (also known as vaginal laxity) that might occur following childbirth in younger women.

What Occurs During A Monalisa Touch Procedure?

Dr. Zilberstein offers MonaLisa Touch therapy at the clinic in NYC. The procedure is painless; thus, no anesthesia is required. During the procedure, he drives a tiny probe inside your vagina. This probe provides mild laser radiation to your vaginal tissues.

Your MonaLisa Touch® procedure will only take around five minutes. The laser energy generated encourages the formation of new blood vessels in your vagina. Besides, it enhances the development of elastin and collagen, two proteins that give your vaginal tissues suppleness and strength.

Most ladies may resume their normal routine immediately after treatment. Nevertheless, Dr. Zilberstein might suggest that you avoid sexual intercourse for 2-3 days.

Why Select MonaLisa Touch® Over Other Procedures?

If you are suffering from vaginal atrophy, lubricants, moisturizers, or oral or vaginal estrogen might help. However, vaginal products make a mess, and most women choose not to have or use estrogen.

MonaLisa Touch therapy is a safe and effective alternative to estrogen and lubricants. Its low-level laser radiation promotes the formation of healthy tissue.

How Many Sessions Will You Require?

The majority of women undergo three treatments spread six weeks apart. Once every year, you might need treatment touch-ups.

Are you wondering if MonaLisa Touch® therapy is appropriate for you or have any concerns about the procedure? Call the New York City office or use the online scheduling tool today to arrange an appointment with skilled Inga MonaLisa Touch® treatment expert Inga Zilberstein, MD.

read more
DentalHealth

How to Find a Cosmetic Dentist In 2021

A cosmetic dentist focuses on improving a person’s smile in ways that are not necessarily related to their oral health. Cosmetic dentistry has been around for decades, but it has only recently gained popularity. One reason for this is because people can find them easily online rather than trying to go through a phone directory or driving from place to place in search of a dentist. Dr. David Shouhed in Los Angeles, an experienced cosmetic dentist, can help you achieve the smile you want, such as by whitening your teeth or straightening your smile with invisible aligners. If you are looking for a cosmetic dentist in your area, then you should begin by searching Google and reviewing the options that show up. Below are some tips on how to find the best cosmetic dentist.

  • Take Time to Learn More About Cosmetic Dentistry

The more research you do, the better! Not only is it essential to read about what cosmetic dentistry entails, but you should also learn how much it costs. It would be a shame to conduct another search because you found out that the dentist in your area asked for an unreasonable price. There are certainly affordable options, so do not limit yourself to only the most expensive cosmetic dentists.

  • Know What You Want from Cosmetic Dentistry

Although many people choose to go to a cosmetic dentist, others go for simple teeth whitening or Invisalign. That being said, research what you want and see if you can find a dentist who specializes in that. For example, if you’re going to straighten your teeth, then you should opt for an orthodontist rather than a cosmetic dentist who claims they can do it all.

  • Find Out What Experiences Other Patients Have Had with the Dentist

Just as there are many different types of cosmetic dentistry, there are also many kinds of dentists. You may want to consider a general dentist who has had additional cosmetic training or an orthodontist who focuses on teeth straightening. Whichever route you decide to go, you must take the time to read reviews from other patients. These reviews will give you a better idea of what to expect and whether or not the dentist is a good fit for you. It is also helpful to get referrals from friends and family members who have had a good experience with their cosmetic dentist.

  • Take Advantage of Free Consultations

Most reputable cosmetic dentists will offer free consultations so that potential patients can get to know them better and ask any questions they may have. It is always a good idea to take advantage of these and go with an open mind and understand that you can leave if you are uncomfortable.

In summary, finding a cosmetic dentist does not have to be a challenge. Take some time to gather more info about cosmetic dentistry and know what you want from a cosmetic dentist. Also, talk to previous patients to learn about their experiences with a dentist. Schedule an initial consultation where the dentist can answer any questions.

read more
Health

Benefits of Dental Implants

Dental implants have a wide range of advantages. A dental implant is just a substitute tooth that mimics your native tooth’s appearance, feel, and function. A solitary tooth, several teeth, or a whole set of dentures could all be replaced with dental implants because of their adaptability. The process for placing dental implants may differ based on the number of missing teeth and the appropriate amount of implants. The price of dental implant therapy is influenced by the dentist’s level of education and experience, as well as their geographic region.

The cost and outcome of the treatment will depend on the dental surgeon you select, who should provide a diverse range of services in the community. When properly maintained, it functions much like a natural tooth and may last a lifetime. The advantages of dental implant restoration in Columbia are mentioned below: 

  • A lifetime is possible with dental implants

Natural tooth replacement options include dental implants. Doctors provide patients with the chance to sample a range of foods and let them eat and drink what they want. Without the concern of passing out, you may relish your meal. In contrast to dentures, they let an individual regain full chewing ability and allow for regular eating.

  • Similar to a natural tooth, dental implants

Your smile and looks will both improve thanks to dental implants. You won’t need to be concerned about tooth loss in the future because they are durable and permanent. Your confidence would increase as a result of dental implants, which will also boost your grin.

  • Stable teeth are maintained with dental implants

Dentures can be held firmly in place with the aid of implants, which will provide them with a sturdy platform. If you maintain good oral care, a dental implant can last the rest of your life in your mouth since it is made to look like the root structure of real teeth. Because they give the tongue a place to rest, implants enable people to talk properly and enjoy their favorite meals.

Conclusion

Functional and identical to your original teeth in look, your replacement teeth would be functional. The optimum course of therapy will be suggested by a competent dentist after assessing your dental health. An oral surgeon will ensure that you are aware of all the benefits and drawbacks of the procedure. If you take good care of the implants, they should last you a lifetime. 

read more
Health

Benefits of Hormone Replacement Therapy

Hormone replacement treats many problems associated with the endocrine system. It was initially designed to replace any hormones that were not naturally made by the body, but doctors have realized more benefits than just hormone replacement. Hormones are chemicals that help carry signals throughout the body to signal different organs and tissues to function correctly.

Hormone replacement is used in men and women to help them feel good and reduce the effects of aging or other medical problems. There are two main types: bio-identical hormone replacement therapy (BHRT) and non-bio-identical hormone replacement therapy (NHRT). Bio-identical hormones are made to match the hormones naturally produced by the body, while non-bio-identical hormones are not. Kalpana Desai MD, an HRT specialist, can help you identify the proper treatment for your needs. In this article, we look at some of the benefits of HRT.

  • Can Fight Early Menopause in Women

Premature Ovarian Failure (POF) is the medical term for early menopause, and it affects about 1 in 100 women. It can result in a range of symptoms such as hot flashes, night sweats, vaginal dryness, mood swings, and infertility. Hormone replacement therapy is effective in treating POF, and in some cases, women were able to get pregnant after starting treatment.

  • Hormone Replacement Can Improve Bone Health

As women approach menopause, they may find that their bones become weaker and more brittle. It is due to the ovaries’ rapid decrease of estrogen production, which harms bone metabolism. Hormone replacement therapy with estrogen and progesterone can increase the levels of these hormones, which increases bone mineral density, and improves bone strength as a result.

  • Hormones Can Also Improve Sexual Health in Women

In addition to treating POF, treatment with hormone replacement can also improve sexual health for women. Estrogen is vital for maintaining the health of the vaginal tissues and lubrication. It also helps keep the uterus lining thick, which is necessary for a healthy pregnancy.

  • It Can Help Improve Self-Confidence

Hormone replacement therapy treats side effects of aging in men, such as low energy levels, poor libido, and erectile dysfunction. These are all things that can harm the overall self-esteem of an individual. When men start to feel better about themselves, it can help to improve their interactions with other people and even improve their outlook.

  • Boosts Immunity

Hormone replacement therapy increases women’s immune system’s overall function. It can improve the production of specific cells that help fight off infections while efficiently distributing them throughout the body.

  • It Improves Quality of Life

Hormone replacement therapy improves the quality of life for both men and women. It can help reduce the number of symptoms they experience, making them feel better overall. When people feel good, they tend to have a more positive outlook on life and are less likely to suffer from depression or anxiety.

In summary, hormone replacement therapy has become popular due to its many benefits. They include better immunity and improved quality of life. It also improves self-confidence and sexual energy. In women who have reached menopause, hormone replacement therapy can help manage the signs of menopause and improve bone health.

read more
DentalHealth

Before and After Recommendations for Dental Implants

Bellevue dental implants have gained significant popularity as an ideal alternative to options like bridges during teeth replacement treatments. However, there are a few things your dentist might consider before recommending the process. For instance, your dentist will determine if you have enough healthy bone in your jaw to ensure your results are functional, comfortable, and natural like your original teeth. The best part is that having insufficient bone material cannot stand in your way of restoring your beautiful smile. In such an instance, a bone graft may be recommended.  

Is the process of getting dental implants painful?

Some processes you are likely to have during the placement might be painful. However, your dentist will administer a sedative and local anesthesia to make the process less painful. Your dentist might advise you not to eat crunchy foods during the entire treatment until he secures the new crown on your implant.  

What are your possible recommendations before and after the treatment?

Before

Before you opt for the procedure, your dentist will guide you through the benefits and potential risks and evaluate if you are fit for the process. There are a few recommendations you should have in mind. For instance:

  • Your overall health determines whether you are suitable for dental implants, how long you might take to heal, and the duration it will take the prosthesis to stay in position.
  • You might quit smoking if you do since it affects your healing process, minimizing the implant’s long-term success.
  • Ask your dentist about the brand and model of the implant system to know what it is in your mouth and for future reference.
  • Your healing process may take longer. Therefore your dentist may recommend a temporary abutment you will use in the meantime until you recover completely.

After the process:

  •  Ensure you schedule regular follow-up appointments with your dentist to monitor the progress
  • Contact your dentist when you notice the implant starts to loosen or gets painful
  • Follow your dentist’s oral hygiene instructions, paying careful attention to your implant and your surrounding teeth to allow the implant to serve you longer.

What are the risks you are likely to have with dental implants?

Though the implants will help restore your smile and chewing ability, the treatment has risks. For instance:

  • You might incur various injuries, including a fracture on your surrounding jawbone, during the process
  • Your surrounding teeth may get damaged during placement of the implant
  • You might have injuries like sinus perforation to your surrounding tissues
  • You are likely to feel inadequate teeth function. For instance, you might feel like your teeth do not bite together as expected
  • You may have post-op numbness because of nerve impingement
  • You might experience implant body failure because of issues like:
  1. Systemic infection that will most likely affect you if you have uncontrolled diabetes
  2. Delayed healing, especially if you smoke
  3. Local infection in your jawbone and gum supporting the prosthesis

Dental implants will significantly enhance your overall health and quality of life. Unfortunately, complications may occur immediately after the dental placement or later during the recovery phase. Complications may cause implant failure, forcing your dentist to schedule another procedure to replace the implant or fix it. Schedule an appointment with your dentist to know how to better your life with dental implants.  

read more
Health

What is Plasma Exchange?

Plasma exchange is a procedure wherein a doctor removes blood from a patient. During Houston plasmapheresis, the doctor will insert a line into a vein and it separates blood contents using a centrifuge machine. Then the doctor will remove the resulting liquid portion of the blood that contains antibodies and various proteins and cells, replace it with an artificial plasma, mix it with the patient’s blood cells, and put it back into the patient.

What is the importance of plasma exchange?

This procedure aims to remove that liquid portion of the blood or the plasma, usually used for auto-immune diseases of various types. There may be portions in the liquid or proteins in the liquid part of the blood in auto-immune diseases, especially antibodies producing illness.

Plasma exchange is a possible treatment for patients with very severe attacks of multiple sclerosis, typically with paralysis. They had received the standard therapy of intravenous steroids without successful recovery. But, after treatment with five to seven courses of plasma exchange, the patients experienced dramatic rescue.

Who is the best candidate for plasma exchange?

Doctors now recommend plasma exchange for patients with MS or related diseases like neuromyelitis optica, or acute disseminated encephalomyelitis, who have very severe attacks and severe neurologic deficits, who received standard treatment with intravenous steroid treatment, which is usually helpful. Still, when it does not help, plasma exchange of five to seven procedures often results in a dramatic recovery in most patients.

For patients with pathological antibodies or antibodies that cause disease in their blood, like in neuromyelitis optica, doctors have discovered that such a pathologic antibody may have an excellent and robust response to plasma exchange.

What are the disadvantages of plasmapheresis?

Plasma exchange is perfect for patients with various pathologies in blood, and it is increasingly gaining demand in medicine. However, this is a procedure that care providers often do not do because it is expensive. The price of plasmapheresis is what limits its scalability. Although it is relatively safe, not every patient is a candidate for plasma exchange because it can be somewhat expensive compared to other procedures. It is essential to discuss your budget with your doctor to develop an affordable and effective treatment plan.

Although safe, this treatment is usually given once only in the context of an acute attack and not as a continuing treatment. You should not expect to attend a series of sessions involving the same procedure. However, you may need a follow-up visit that will help your doctor assess the efficacy of the process in treating your condition.

Choosing the proper care provider

Plasmapheresis is a very delicate procedure that requires intensive skill and experience. Therefore, ensure you choose the appropriate care provider to handle your condition carefully and provide treatment success. Board-certified specialists will also reduce the occurrence of side effects following the procedure.  Contact the transfusion medicine department in Houston Kidney Specialists Center that does these plasmapheresis procedures to receive effective plasma exchange without requiring hospital admission.

read more
Health

Diabetic Neuropathy: Causes, Symptoms, and Treatments

Diabetes is a disease where the body can’t produce enough insulin or use insulin well. Insulin helps break down glucose (sugar) into cells to provide energy. Without enough insulin, sugar builds up in the blood and causes damage to many parts of the body, including nerves that send messages from your brain to other parts of your body. This nerve damage is called neuropathy, and it occurs on both sides of the body because nerves on both sides are affected by diabetes. It’s essential to see a Baltimore, Maryland doctor for diagnosis and treatment. With the correct remedy, you can manage your symptoms. Target the finest center for diabetic neuropathy in Baltimore.

What is Diabetic Neuropathy?

Diabetic neuropathy is a severe complication that can arise due to diabetes. This condition is caused by damage to the sensory nerves, leading to various symptoms. Some of the most common symptoms include numbness, tingling, and pain in the hands and feet. 

What are the Causes of Diabetic Neuropathy?

Several factors can contribute to the development of diabetic neuropathy. One of the most common causes is damage to the sensory nerves due to high blood sugar levels. Other potential causes include:

  • nerve compression caused by swelling or tumors
  • infection
  • vitamin B12 or copper deficiency
  • autoimmune disorders

Types of Diabetic Neuropathy?

There are three main types of diabetic neuropathy: peripheral, autonomic, and focal neuropathy.

Peripheral neuropathy is the most common type in the hands, feet, arms, and legs. It can lead to several symptoms, including pain or burning sensations in the hands or feet, tingling or numbness in the extremities, and weakness in the muscles.

Autonomic neuropathy affects the autonomic nerves, which control involuntary heart rate and digestion. Symptoms can include blood pressure regulation, digestion, and sexual function problems.

Focal neuropathy is the least common type and occurs in a specific area of the body, often the face or tongue. It can cause drooping eyelids, difficulty swallowing, and slurred speech.

What are the Symptoms of Diabetic Neuropathy?

The symptoms of diabetic neuropathy can vary depending on the type of neuropathy present. The most common symptom is numbness and tingling in the hands and feet, which can progress to pain. Other symptoms may include:

  • Muscle weakness
  • Heaviness in the legs and feet
  • Increased sensitivity to touch or pressure
  • Burning, shooting, and stabbing pain made worse by stress

How is Diabetic Neuropathy Treated?

The good news is that diabetic neuropathy can be treated with various methods. One effective treatment method includes taking medications to help improve blood sugar control. Other treatments may include:

  • Topical medications or creams that are applied to the skin
  • Physical therapy
  • Occupational therapy
  • Dietary changes
  • Supplements, such as alpha-lipoic acid or B-complex vitamins
  • Acupuncture

Prevention of Diabetic Neuropathy

You can do several things to help prevent the development of diabetic neuropathy. Some of the most important steps include:

  • Maintaining blood sugar level
  • Following a healthy diet
  • Exercising regularly
  • Keeping your blood pressure and cholesterol levels under control
  • Taking medications as prescribed

Diabetic neuropathy is a severe complication that can arise due to diabetes. This condition is caused by damage to the sensory nerves, leading to various symptoms. Some of the most common symptoms include numbness, tingling, and pain in the hands and feet. Fortunately, diabetic neuropathy can be treated with a variety of methods.

read more
Health

What are the Benefits of Space Maintainers in Pediatric Dentistry?   

Correcting oral health issues at an early age is usually the right thing to do. Typically, this is the time the gums and jaws are developing; hence the treatments are less complicated with minimal risks involved. Good oral hygiene habits and dental check-ups should also start in childhood to grow healthy and strong teeth.

Most children are likely to lose their teeth even before their permanent teeth grow, creating issues. To prevent this, space maintainers in Brea can help preserve room for your permanent teeth to emerge. Contact Dental Kidz Club today to find out more about space maintainers.

What are space maintainers?

A space maintainer is a treatment device that conserves the space of a permanent tooth. Usually, when a child loses a tooth before the permanent tooth develops, the other teeth may move into the space left, taking up the room for a permanent tooth to grow.

Your child’s dental provider places the space maintainers in the gap to prevent the rest of the teeth from taking up the space for the permanent tooth.

A child may require a space maintainer for various reasons, including following a tooth loss due to injury or early tooth extraction due to tooth decay or overcrowding.

How do space maintainers work?

Space maintainers provide firm support to the teeth on either side of the gap left from the tooth extraction. When the space is left open, the teeth may bend or drift, leading to an overcrowded jaw, which causes the permanent teeth to grow crooked.

When left unfixed, the situation may require a comprehensive orthodontic treatment in the future, which may have complications and be less effective.

Space maintainers occur as fixed and removable. For a fixed space maintainer, your provider fastens it onto the teeth on both sides of the gap. In comparison, a removable space maintainer appears like a retainer and is joined with a false tooth.

Removable space maintainers are recommendable to older children, while fixed space maintainers are suitable for younger children to prevent them from coming out.

What are the various types of space maintainers?

Your child’s dental provider designs fixed space maintainers to bond perfectly in your child’s mouth, including.

Band and loop

It is a metal wire device secured in place by orthodontic bands. It ensures it leaves space for permanent teeth to emerge. It’s good for children who have lost one or more molars in a row.

Distal shoe appliance

It involves a metal designed as a shoe to fit beside the molar. The device also has a wire extension to stop the teeth on both sides of the space from moving.

Lingual holding arch

This device has a horseshoe form to preserve the gap of the lower back teeth on either side of a dental arch.

Transpalatal arch

Your provider uses this type of space maintainer to conserve room for the back molars.

Contact a pediatric dentist today

Space maintainers help preserve space for permanent tooth development when a child’s tooth falls out before the development of permanent teeth. Call Dental Kidz Club today to understand how the treatment works and how your child will benefit.

read more
Health

Achieve Your Goals with Non-Surgical Body Sculpting Treatments in Santa Monica, CA

Today, lots of people have bodyweight goals to improve their body shape. In this journey of enhancing the shape of your body, exercise and diet are essential. However, your regular exercise routine and healthy diet might not be sufficient to help you achieve the body you want. Fortunately, today there are body sculpting treatments to support you in this. At Modern Aesthetica, Daniel Moghadam, MD, provides a lot of non-surgical body sculpting treatments to help achieve your goals. He also provides a medically prescribed weight loss program. To schedule your body sculpting in Santa Monica, call or schedule an appointment online today.

What Exactly is Body Sculpting?

Body sculpting is among the aesthetic and wellness services aimed at improving your body goals.  Body sculpting offers many treatments to promote your overall health and wellness, including body sculpting treatments that can enhance the tone and shape of your body. At Modern Aesthetica, Dr. Moghadam is a regenerative medicine and anti-aging physician dedicated to making you look as good as you feel.

What Are the Available Types of Body Sculpting Treatment?

Several body sculpting treatments use innovative technology to help you meet your beauty and health goals. The common ones include:

  • Cryo body sculpting

This treatment uses innovative freezing technology to freeze and damage fat cells without downtime or surgery. During the procedure, your doctor utilizes special noninvasive equipment to eliminate persistent fat pockets from various body areas, including the thighs, waist, abdomen, upper arms, buttocks, and under your chin. The in-office treatment takes a maximum of an hour and is painless. You will begin seeing progress within two to three months after the appointment.

  • ModSculpt

In addition to using CoolSculpting to get rid of unwanted fat pockets, the doctor also provides ModSculpt treatment to enhance muscle strength and tone. This advanced treatment uses innovative technology that relaxes and contracts your muscles by faking a workout. In addition to enhancing your body shape, the treatment increases your metabolism by adding more calorie-burning muscle in your body.

What Should You Expect from a Body Sculpting Weight Loss Program?

Other than improving your body shape, body sculpting treatments also help in losing your unwanted fat. However, you should not confuse it with weight loss procedures. To help achieve your weight goals, Dr. Moghadam provides a prescription weight loss program personalized to match your medical and health needs.

The weight loss program may consist of laboratory work analysis, direct physician access through email, workout counseling, nutrition counseling, weight loss supplements, and in-office progress evaluations. The doctor might also recommend keto diet planning in your weight loss program. The keto diet is a high fat, low-carb program that helps you lose your body fat rapidly. So, there is no one-size-fits-all approach when it comes to weight loss strategy.

Do not struggle with achieving your body goals any longer. The Modern Aesthetica offers a comprehensive approach to body sculpting to help lose excess weight and perfect body shape goals. Call or book an appointment online today to get started.

read more
Health

Home Remedies for TMJ

TMJ is the syndrome that affects your temporomandibular joint, where the jaw meets with the skull. The disorder has many causes, including injury to your teeth or jaw, stress, excessive gum chewing, and misaligned teeth. You can book an appointment with TMJ Treatment in Jasper if you have any signs of the disorder, as it could cause more harm with time. Read on to learn about TMJ causes and home remedies for the condition.

Symptoms

Symptoms of TMJ can vary, but the most common symptoms that you are likely to experience include pain in your jaw, having pain in one or both of the temporomandibular joints. You would have pain in and around your ear, facing difficulties or pain when chewing, locking of your joint making it difficult for you to open or close your mouth.

Risky factors of TMJ

  • Poor posture

If you have a poor posture in your spinal cord due to exhaustive poor sitting position and prolonged standing, you might develop TMJ. Thus, it would be better to buy a good office chair and frequently exercise to improve posture and alleviate the problem.

  • Stress

Stress leads to TMJ, and stressful situations might make individuals grind their teeth regularly, leading to TMJ. Aggressive individuals tend to grind their teeth when agitated, which would affect their jawline and muscles in the mouth.  It is better to practice stress-relieving remedies or take medications to relieve stress which can cause TMJ.

  • Misaligned teeth

The misaligned teeth cause tension along the jawline due to uneven bites, and you would be struggling to chew your food correctly. Uneven bites might result in TMJ due to the pressure placed on the jaw tissues and bones.

  • Arthritis

Chronic inflammation associated with arthritis can cause a health hazard, leading to TMJ. However, you should treat the underlying arthritis inflammation to treat TMJ.

Home Remedies

  • Ice

You can place the ice pack in the joint area, and it will help you reduce the pain. Ice controls inflammation and thus reduces TMJ symptoms.

  • Eating soft foods

TMJ could be caused by straining your jaw muscles; eating soft foods can be a home remedy as it helps reduce the chances of getting the disorder.

  • Getting massage

It will involve getting a massage and soft stretches in your jaw and neck muscles. To avoid more harm, you should take your doctor’s direction on appropriate stretches that you should apply.

  • Stress management

It is recommended that you look for relaxation techniques at home to help you manage stress to reduce the chances of you getting TMJ.

  • Use sedatives

Use some sedative essential oils like lavender, chamomile, sweet marjoram, or clary sage, and these oils will help you by giving you temporary relief from the pain and discomfort caused by TMJ.

  • Over-the-counter medications

Use of over-the-counter drugs. These OTC drugs like ibuprofen or naproxen will help relieve the pains caused by TMJ.

 To reduce the chances of suffering from the disorder, you should try preventive measures that include eating soft food, avoiding chewing gum, maintaining proper posture, and practicing stress reduction. There are various home remedies available to TMJ, where these remedies are not effective, you are advised to seek medical options before the conditions worsen. 

read more
1 13 14 15 16 17 18
Page 15 of 18