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Shea Frami

Health

Why Should You Look for Pest Control in Leon Valley? 

Leon Valley is a beautiful city in Texas with a sub-tropical climate. One of the main difficulties homeowners face in Leon Valley is pest infestation. Due to the subtropical climate, one can see all sorts of pests in and around the city. There are many professionals offering pest control in Leon Valley, TX. If you are struggling with pest attacks at home, book an appointment today!

Why are pests a cause of concern?

Pests are a total nuisance causing all sorts of troubles for humans. Common pests seen in the house include ants, spiders, termites, ticks, etc. These pests may not seem like a huge problem at first, but many potential dangers result from their infestation. 

  1. Health: It is the biggest concern when dealing with pests. So many pests like rodents are reservoirs of deadly viruses that can spread infectious diseases in humans. 
  2. Property damage: Termites and bed bugs can eat away wood and other surfaces in your home. These tiny pests are very hard to get rid of as well. 
  3. Stings and bites: Some pests like spiders are poisonous, and you may end up in an ED after a small spider bite. 

Why take help from pest control services?

Elimination of pests is almost impossible when you try to do it yourself. You might find so many do-it-yourself articles online, which will offer tips to get rid of the pests fast. But, if you have tried them, you might know by now that it is not as easy as it seems. Besides, you may not get rid of them completely, and some of them will lurk around the corners of your home. 

Pest control companies have experts who will use professional products to eliminate pests at your home. Some of these products are not available to the public. Similarly, there will be more than one type of pest infesting your house. The pest control experts will be better prepared to deal with the menace causing trouble at your home. 

Professional pest control agents also have the know-how to use the products correctly. Also, you can use the time you would spend over pest control to do some other productive work!

Final takeaway

We can all agree that pests are unwelcome guests causing untold miseries. If you have trouble with pests at home, you do not have to deal with them alone. All you have to do is find an expert offering pest control services. 

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Health

Debunking Common Myths About Acid Reflux

Acid reflux affects about 20 million people in the United States. San Antonio, TX, is among the states with many acid reflux treatment cases. The condition usually emerges from a malfunctioning valve at the top of the stomach. The acid makes its way back up to the esophagus, leading to pain and discomfort. Book an appointment with the finest center for acid reflux in San Antonio. Acid reflux is often treatable, with the more severe cases requiring surgery to repair the sphincters. However, myths and misconceptions come in seeking the proper treatment. Let’s debunk some of them.

Acid Reflux is Heart Related

Heartburn is a common symptom of acid reflux, but it’s not what you think. The stigma exists because when the esophagus becomes irritated, it causes burning in the chest area, which can feel like heart attacks. 

It has become so common to link acid reflux with heart-related problems, that many people go undiagnosed for years before they learn other factors are involved. You don’t have to suffer any longer, and neither do your loved ones.

Acid Reflux is a Milk Problem

There aren’t a lot of dairy products in my diet, and I’m not lactose intolerant, but whenever I have too much cow’s milk or cheese, my acid reflux flares up badly. Since it’s been so bad lately, I’ve been thinking about going dairy-free to keep my symptoms under control.

Soda is Good for Acid Reflux

It’s not true that soda and other sugary drinks can help with acid reflux. They’re bad for the problem because the sugar only fuels the fire. The carbonation also makes it worse by causing bloating and giving you gas. Carbonated beverages are best avoided if you have heartburn or GERD (gastroesophageal reflux disease).

Acid Reflux Kills Bad Breath

Heartburn can cause bad breath because of the acid it leaves in your mouth. This often leads people to believe that acid reflux is the enemy when really, it’s just a symptom. While you’re looking for ways to treat or cure bad breath caused by heartburn, do some research about what’s causing your heartburn. If you keep getting flare ups after eating certain foods, leave them out of your diet and find alternatives.

Gastroesophageal Reflux Disease Always Leads to Cancer

It’s a scary diagnosis when you get told that you have GERD, and everyone starts warning you about how it could lead to cancer. The thing is, everyone tends to forget that the disease only presents a risk if left untreated and unmanaged. That’s why it’s so important to learn about what causes acid reflux and how you can treat it before you ignore the symptoms even more than you already do.

Acid Reflux Doesn’t Cause Weight Gain

Heartburn can cause bloating because of gas accumulating in your stomach, causing swelling and discomfort. Since people tend to avoid eating or drinking anything when they experience heartburn, they also don’t take in enough nutrients, which leaves them feeling tired and weak. If heartburn keeps you from eating correctly, you might start to see a change in your weight.

Acid reflux is a common occurrence, but it comes with many myths and misconceptions. The biggest myth about acid reflux is that it’s heart-related. Heartburn can be treatable, and the more severe cases may require surgery to repair sphincters. Seek guidance from an acid reflux specialist.

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Health

Are You an Ideal Candidate for Nerve Blocks?

Chronic pain can be highly debilitating, and a lot of research and resources have been dedicated to finding a cure for this problem. One such treatment is the nerve block, which is a drug or medication injection (anesthetic) delivered to one or several nerves that are causing pain. Nerve blocks deliver temporary relief from pain, typically lasting 1 to 2 weeks. Are you wondering if nerve blocks in Austin are the ideal option for you? Read on to find out:

What Are Nerve Blocks?

Nerve blocks, also called neural blockades, are medical injections designed to block the pain radiating from the nerves. They are designed to help manage or prevent several types of pain and can also be used during surgery to cause loss of feeling. In fact, epidurals are one of the most well-known nerve blocks. They are usually administered to women during childbirth to relieve labor and delivery pain.

Nerve blocks are usually delivered through needles. During an epidural, a doctor will inject the drug into a space just outside the patient’s spinal column. Nerve block treatments also involve the use of a CT scan, ultrasound, or fluoroscope to guide the injection needle. Generally, the provider uses guided images and needles to deliver anti-inflammatory or pain-relieving medication to one or several nerves.

When to Consider a Nerve Block

Generally, nerve blocks are primarily used to provide temporary, but effective relief from pain. The targeted areas are usually the arms, legs, buttocks, neck, and back. The pain itself might be caused by a wide range of conditions, such as:

  • Phantom limb pain.
  • Complex regional pain syndrome or chronic pain in any area of the body
  • Headaches, such as migraines and cluster headaches that have failed to improve after regular, standard treatments.
  • Post-herpetic neuralgia (PHN), which is long-term pain that flows a shingles flare-up.
  • Trigeminal neuralgia, which is characterized by shooting pain in the lower jaw and face.
  • Peripheral neuropathy
  • Inflammation of the pancreas or pancreatic cancer
  • Spinal stenosis. This is a condition that causes narrowing in the spaces in your spinal column.
  • Physical injuries affecting the nerves
  • Neck pain
  • Chronic regional pain syndrome
  • Arthritis pain
  • Back pain
  • Trigeminal neuralgia or face pain

Other Reasons to Get Nerve Blocks

Nerve blocks are not just used to provide temporary relief from pain. In some cases, your healthcare provider may use the injections to determine the source of your pain. They will derive crucial information from your body’s response to the injections that could help repair the damaged nerves.

Who Does Not Qualify for Nerve Blocks?

You might not quality for nerve block treatments if you have:

  • A bleeding disorder or are currently on anticoagulants.
  • An infection at the injection site
  • Past neural problems in the nerve area being injected

Conclusion

Nerve damage or irritation is responsible for a wide range of pain-related conditions. If you have been diagnosed with chronic pain and would like to explore nerve blocks as a treatment option, contact Republic Spine and Pain to discuss your eligibility with an expert pain-management physician. Use the online tool on our website to schedule a consultation or call our Austin, Texas office today.

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Health

5 Potentially Serious Causes of Swollen Legs

If you’re like most people, you’ve probably had swollen legs at one time or another. Maybe you were on a long flight, and they swelled up from sitting in the same position for hours. Or perhaps you were pregnant and experienced swollen ankles and feet. While swollen legs can be uncomfortable and unsightly, they usually don’t cause alarm. In most cases, swollen legs are simply a result of gravity and fluid retention. But there are times when swollen legs can signify something more serious. If you experience sudden swelling in your legs, accompanied by pain, redness, or fever, you should see a Weston swollen legs specialist right away. This article looks at some of the more severe conditions that could cause swollen legs.

  • Blood Clots

One of the more severe causes of swollen legs is blood clots. Blood clots can form in the veins of the legs, often resulting from prolonged sitting or standing. If a blood clot breaks free and travels to the lungs, it can cause a pulmonary embolism, which is fatal. Blood clots can also lead to heart attacks, strokes, or gangrene if left untreated. If you suspect that you have a blood clot in your leg, seek medical treatment immediately.

  • Heart Disease

Swelling in only one leg, particularly if accompanied by other symptoms such as pain or shortness of breath, could indicate a severe heart problem. Heart disease is the number one killer in the United States, and it’s essential to seek medical help right away if you think you might be at risk. Usually, heart disease can be diagnosed with a simple EKG.

  • Inflammatory Disease

‘Inflammatory disease’ is a broad term that can include any number of illnesses such as arthritis, lupus, and vasculitis. Swollen legs may be a symptom of inflammatory disease, and there could be other symptoms like fever or weight loss. Most of these conditions affect the entire body and require immediate medical attention. Treatments for these diseases vary, ranging from medications to dietary changes to surgery.

  • Deep Vein Thrombosis

Another cause of swollen legs is deep vein thrombosis when a blood clot forms in a vein deep within the body. One symptom of DVT is pain, usually accompanied by swelling in only one leg. Deep vein thrombosis is more common during air travel because of the prolonged periods spent in a seated position. If you’re on an airplane, be sure to get up and stretch your legs periodically.

  • Chronic Venous Insufficiency

Chronic venous insufficiency is a condition that affects the veins in the legs. The veins become weak and unable to pump blood back to the heart. This can lead to swelling, pain, and a feeling of heaviness in the legs. Chronic venous insufficiency can be caused by genetics, pregnancy, age, or obesity. Treatment options are available, most of which involve lifestyle changes and compression stockings.

To summarize, leg swelling can be unsightly and uncomfortable and often come as a sign of an underlying condition. Some of the most common causes of leg swelling include chronic venous insufficiency, heart disease, deep vein thrombosis, and blood clots. Inflammatory disease can also cause leg swelling.

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Health

An Electrocardiogram: How to Know Your Heart’s Health and Rhythm

If you’re reading this article, you probably have a heart. And if you have a heart, it’s essential to know how your ticker is doing. That’s where the electrocardiogram (EKG) comes in. An EKG measures the heart’s electrical activity and can help diagnose potential problems. Your Rockville, Maryland, EKG specialist will conduct the test well, hence informing of your heart’s health status. Look for the best Rockville EKG expert.

What is an Electrocardiogram?

An electrocardiogram, also known as an EKG, is a test that measures the heart’s electrical activity. This test can help to diagnose potential problems with the heart. The test itself entails attaching electrodes to the skin on the chest. These electrodes will then pick up the electrical signals from the heart.

What is the Purpose of an Electrocardiogram?

There are a few different reasons why someone might get an EKG. One reason is to screen for heart problems. It means that if you have no signs or symptoms of heart problems, but your doctor thinks it’s a good idea to screen for them anyway, you might get an EKG. 

Second, an EKG can help diagnose heart problems that you might be experiencing by detecting irregularities in the heart’s electrical activity. Third, the EKG is used to monitor progress if you have already been diagnosed with a heart problem such as atrial fibrillation or angina.

Are Electrocardiograms Safe?

Yes, electrocardiograms are safe. The test does not involve any radiation, and there is no risk of getting an electric shock from the electrodes. However, if you have a pacemaker or some other type of implanted electrical device, let your doctor know before you get an EKG.

What Happens During an Electrocardiogram?

The test itself is pretty simple. You will lie down on a table, and the electrodes will be attached to your chest. The electrodes will pick up the electrical signals from your heart and send them to a machine that will analyze them. This process usually takes about 5-10 minutes. You may feel a little bit of discomfort from the electrodes, but it shouldn’t be too bad.

After the Test

Once the test is over, you can go about your day as usual. There is no need to take any special precautions after an EKG. However, if your doctor has told you that you have a heart condition, be sure to follow their instructions carefully.

How Often Should You Go for an EKG?

If you are generally healthy and have no signs or symptoms of heart problems, you probably don’t need to go for an EKG regularly. However, if you have a heart condition, your doctor will likely want you to get an EKG periodically. Talk to your doctor about how often you should go for the test.

Which Are the Best Practices to Promoting a Healthy Heart? 

The best practices for promoting a healthy heart include:

  • Quitting smoking.
  • Eating a healthy diet that includes plenty of vegetables and fruit.
  • Exercising regularly.
  • Managing any chronic conditions you may have, such as diabetes or high blood pressure.

An electrocardiogram, also known as an EKG, is a test that measures the heart’s electrical activity. This test can help to diagnose potential problems with the heart. The test itself entails attaching electrodes to the skin on the chest. These electrodes will then pick up the electrical signals from the heart.

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Health

3 Major Types of Birth Control Methods

You might not think about birth control methods too often, but they are a big part of many peoples’ lives. Whether you were using contraceptives before, or had to start after giving birth, there is a lot of information out there on how to protect yourself. Still, it can be challenging for some people to find the proper method for themselves, so seeing a birth control specialist is vital. In Forest Hills, NY, some centers are helping couples in family planning. Visit one offering options on the methods. With a Forest Hills birth control center you can trust, you’ll get the family planning technique to meet your needs.

Barrier Methods

Barrier methods prevent sperm from entering the cervix and uterus. These barrier methods include: 

  • Condoms – Made from latex or polyurethane, condoms are worn on the penis during intercourse. The condom has a ring at the closed end used to insert it into the vagina. A newer type of condom is called a female condom.
  • Diaphragm: A diaphragm is a shallow dome-shaped cup with a flexible rim covering the cervix. The female fills this device with spermicide before inserting it high up in her vagina to cover her cervix.
  • Caps: A cervical cap is a thimble-shaped cup that fits over the cervix. Like a diaphragm, it is filled with spermicide and inserted into the vagina before intercourse.
  • Sponge: A contraceptive sponge also fits high in a woman’s vagina and blocks sperm from entering her uterus. The sponge contains spermicide to kill any sperm that reaches it.

Hormonal Methods

If you use hormonal birth control, it is essential to know that there are three main types:

  • The Pill: This method includes using two different kinds of pills. One type (or brand) of pill has hormones (estrogen and progestin). Another type contains only progestin. The combined pill works by preventing the ovaries from releasing eggs (ovulation). 

It also thickens cervical mucus, making it hard for sperm to reach an egg. This method is 99% effective if used correctly. Birth control pills are available in different packages that start the cycle on other days of the week and last for varying amounts of time.

  • The Patch: Like the pill, the patch releases hormones (estrogen and progestin) through the skin. You apply a new patch once a week for three weeks, then have a week without a patch. The patch is 95% effective if used correctly.
  • The Ring: This method also contains estrogen and progestin, but it releases them slowly over time. Like the pill, it stops ovulation. The ring also changes cervical mucus. You place the ring inside your vagina and leave it for three consecutive weeks, then remove it for one week before you put another one. This method is more than 99% effective if used correctly.

Intrauterine Device (IUD) 

An IUD is a small T-shaped device inserted into the uterus by a healthcare provider. Depending on the type, it can be left in for up to 10 years. IUDs work by slowly releasing hormones (levonorgestrel) or copper. They are more than 99% effective if used correctly.

If you are looking for a birth control method, it is crucial to consider your options. Barrier methods like condoms and diaphragms can be used during sex, while hormonal methods like the pill or patch release estrogen and progestin into the body, preventing ovulation. Talking with your birth control specialist is the best thing to do.

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Health

Why Canadians are Buying More Natural Health Products Online

When you’re looking for a new product to buy, an easy way to find what you need is to search online. But many Canadians are finding that the selection of natural health products on offer in stores and pharmacies isn’t always what they’re looking for. While most people might be tempted by the low price tags attached to these natural health products, convenience is often worth paying more for. Natural health and beauty products are becoming more and more popular, with Canadians now buying a third of their goods online. Some of the challenges that come with shopping for natural products online are lack of reviews and information about them, but AI-powered software is changing that. Sometimes you don’t have time to buy your favourite health and beauty products in-store. With the popularity of online shopping, there are many more Canadian consumers buying natural health products online than ever before! During a recent survey, it was found that over 80% of Canadians were more likely to buy certain health and beauty products online in Canada on affordable natural websites such as https://goldbuds.com/ .

Trends in natural health

Natural health products are becoming more popular in Canada because many Canadians are buying these products online. In fact, they’re even replacing their use of prescription medicine. Canadians are buying more natural health products online because they perceive that they need more and better quality health care. The Canadian government is putting more focus on the growing movement of natural health support and promoting it by helping to set up a national network of certified practitioners as well as promoting a new “natural health” website with all the information needed for Canadians to buy natural, organic, non-GMO, and chemical free products Random Urls Above. Canadians have been purchasing more health products online than ever before. This trend is a result of the increasing desire for natural health and the availability of more options that are offered in this market. The low cost, convenience, and fast delivery options provided by online shopping have also spurred Canadians to make purchases from these websites. Online retailers often offer free shipping on orders over $49 and there is no need to leave home to get these products delivered to your door.

Buying online for convenience

Canadians are increasingly turning to online retailers for natural health products. This is due to the wide selection and convenience of shopping online. In addition, Canadians want to avoid paying taxes on these products as well as being able to track down what they’re purchasing when needed. Canadians are increasingly turning to online options for health and wellness products. With rising gas prices, an increased number of Canadians are taking to the internet to get natural, personal care products they can’t find in stores. These products, which include vitamins, supplements, skin care products, and hair care products are growing in popularity because of convenience and price. In order to compete with online retailers like Amazon, Canadian companies that sell these types of products must offer a superior product at a lower price. Canadians are increasingly buying natural health products online because of the convenience it offers them, according to a new report. In fact, one in five Canadians bought their last natural health product online and about one in three Canadians who bought a supplement for themselves or someone else did so online.

Benefits of buying online

Canadians are increasingly going online to find natural health products. You can explore the benefits of buying online when it comes to shipping, personalization, and price. There are also platforms like Amazon that provide a lot of guidance with their curated product listings. Buying online is becoming a trend. Canadians are increasingly turning to shopping online as they can comparison shop, buy at lower prices and have a wider selection of products available Random Urls Above. Canadians are paying more attention to buying natural health products online. For example, buying from a Canadian company is convenient and the cost of shipping is reasonable. Canadians are also willing to put their trust in an independent company that has been around for years instead of a new one. This method of shopping has benefits like convenience and the ability to shop quickly. More and more Canadians are turning to the internet to buy natural health products, with many of them purchasing these items in bulk from online retailers. Many Canadians are turning to natural health products due to a lack of trust in modern medicine and want to gain better control over their own health.

Why Canadians are buying more natural health products online

Canadian consumers are increasingly buying more natural health products online. This is thanks to the rise of e-commerce and the popularity of home delivery – a trend that has not gone unnoticed by Canadian retailers. In fact, in 2021, one-third of Canadians bought goods online from abroad, with 25 percent of those products being natural health products. Canadians are becoming more health conscious. The number of people buying natural health products online has increased significantly in recent years, particularly when it comes to online purchases of natural health products versus store purchases. Natural health products have the advantage of being able to be shipped immediately and the cost is often less than that of a supermarket purchase. Health stores are taking a hit in sales as Canadians now buy over 50% of their natural health products online. This is due to consumers’ increased preference for natural and organic products, as well as the variety of options available on the internet. The cost savings associated with buying Canadian over American products is also a factor in the increase in online shopping.

Conclusion

Without a doubt, online shopping has made it easier for Canadians to buy natural health products. However, it is vital to remain mindful of the fact that not all internet based retailers are reliable and trustworthy when it comes to providing Canadians with safe and effective products. Canadians are looking for more natural health products online. They are beginning to realize the value of these products and are willing to buy them without a doctor’s prescription. The recent changes in Canada’s policies might be the reason for this boom in online sales. The main reason why Canadians are buying more natural health products online is because of a growing demand for natural and organic options. These more natural products are becoming increasingly viewed as the new standard in health care, so Canadian companies are adapting their business models to keep up with the demand. Canadians are beginning to purchase more natural health products online because of their affordability, availability, and convenience.

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Health

Why You Should Visit a Women’s Health and Med Spa

There are many benefits to visiting a women’s health and medical spa. From treatments that can improve your appearance to those that can help you feel better mentally and emotionally, facilities like Serenity Women’s Health & Med Spa offer various services that benefit women of all ages. If you’re looking for ways to improve your overall well being, here are some reasons why you should visit a women’s health and med spa:

  • Improve Your Appearance

One of the main reasons people visit women’s health and med spas is to improve their appearance. Services like laser hair removal, Botox injections, and skin resurfacing can help you look years younger. In addition, treatments like massages and facials can help improve your skin’s overall appearance. Most people feel better about themselves after undergoing a few cosmetic treatments, leading to an improved sense of self-confidence.

  • Feel Better Mentally and Emotionally

Women’s health and medspas often offer services to help you feel better mentally and emotionally. Services like massage therapy, acupuncture, and yoga can help reduce stress and anxiety. In addition, med spa treatments like laser hair removal and Botox injections can help improve the way you feel about your appearance and, in turn, how you feel about yourself.

  • Improve Your Overall Well Being

Visiting a women’s health and med spa can benefit your overall well-being in several ways. From treatments that can help with mental and emotional well-being to those that can enhance your appearance, medical spas offer various services that can improve your well-being. If you’re looking for ways to improve your overall health and well-being, a women’s health and med spa may be the right choice for you.

  • Menopause

As a woman enters menopause, her body goes through several changes. These changes can often be accompanied by symptoms like hot flashes, night sweats, and mood swings. A women’s health and med spa can offer treatments that can help lessen the severity of these symptoms. Services like hormone therapy and laser hair removal can help improve your overall well-being and help you enter menopause more gracefully.

  • Removal of Neurotoxins

As you age, your bodies produce more and more neurotoxins. These toxins can damage our cells and lead to some adverse health effects. A women’s health and med spa can offer treatments like laser hair removal and Botox injections that can help remove these neurotoxins from the body. The services can help improve your overall health and well-being, leading to positive changes in your body, mind, and spirit.

  • Birth Control

Birth control is one of the most popular topics in women’s health. From NuvaRing to birth control pills, women have several options for preventing pregnancy. A women’s health and med spa can help you choose a birth control method that will work best for your body and lifestyle. In addition, services like laser hair removal and hormone therapy can help improve your overall health and well-being.

There are many benefits to visiting a women’s health and medspa. If you’re looking for ways to improve your appearance, mental and emotional well-being, or overall well-being, a women’s health and med spa may be the right choice for you.

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Health

Physical Exams as Preventative Care

Think of a physical exam as a way for your doctor to check in on your body systems and ensure they are functioning properly. Physical exams are both necessary and useful because they give your healthcare provider an accurate assessment of your overall health and allow them to catch any health problems early. If you have not had a physical exam in more than a year or are wondering about the process, here is everything you need to know about getting a physical exam in Bakersfield.

 Why Are Annual Physical Exams Performed?

As mentioned, a physical exam helps your healthcare provider gauge your general health status. It is also an opportunity for you to discuss any health concerns you might have with them, including any symptoms or ongoing pains you might be experiencing. Generally, physical exams are performed at least once a year and are usually used to:

  • Identify possible medical concerns
  • Test for certain conditions so they can be treated early
  • Update your immunizations
  • Check your exercise routine and diet

Your doctor will check your blood sugar, blood pressure, and cholesterol levels during your physical exam. Checking your levels is especially important because such issues might not always show any symptoms and early screening allows for proper treatment before the condition becomes severe.

Preparing for a Physical Exam

By preparing adequately for your physical exam, you can ensure that you get the most out of the session and get all your concerns addressed. Always prepare the following when going in for your exam:

  • A list of any ongoing pains or symptoms you are experiencing
  • A list of all the medications and supplements you are currently taking
  • Your surgical and medical history
  • Recent tests and their results
  • Any questions you would like your doctor to answer
  • A copy of the device card for any implanted devices you might have, such as a pacemaker
  • The contact details of any physicians you have seen recently

It is also recommended that you dress simply and comfortably and avoid things that could hinder the doctor’s access to your body. This includes heavy clothing, makeup, and jewelry. 

How Are Physical Exams Performed?

Typically, your physical exam will begin with a one-on-one session with your healthcare provider, where they ask you a series of questions about your medical history, medications, underlying health conditions, allergies, and the like. They will also ask you about your lifestyle, diet, exercise routine, and alcohol consumption or smoking habits.

Next, they will examine your eyes, ears, throat, and nose using a bright light, followed by an assessment of your skin for any growths or moles. Later, you will be asked to lie down on a table as your doctor checks the location and size of your organs. They might order an MRI or X-ray if anything is amiss.

Your doctor will then listen to your respiratory rate, conduct a prostate or breast exam (depending on gender), and test your reflexes. They might also update your shots and order some tests. 

Conclusion

Physical exams are an integral part of preventative care because they help your doctor catch all possible problems early and keep you healthy. If you are ready for your physical exam, contact StatMD to schedule an appointment with Ravinderjit Singh, MD, a family medicine and urgent care specialist. Use the online scheduler or call the Bakersfield, California office today.

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Health

How to Manage Arthritis Pain

Arthritis is a condition that affects people of all ages, but it is most commonly diagnosed in those over age 65. There are many different types of arthritis, but the most common is osteoarthritis, which results from wear and tears on the joints. Arthritis causes many symptoms including pain, inflammation, and stiffness. While there is no cure for arthritis, there are many ways to manage the pain. These symptoms can substantially impact your quality of life, which is why many people work with East Village arthritis specialists to find relief from the pain. This article looks at some of the options you can take advantage of to relieve pain resulting from arthritis.

  • Master Self-Management Skills

Arthritis is a chronic disorder and requires ongoing care. It started with Dr. James Cyriax, who developed self-management skills for arthritis pain. These self-help techniques focus on relieving the effects of both acute and chronic conditions that cause discomfort in your muscles or joints. When you develop these skills, you can manage your arthritis pain more effectively, and learn how to live a healthier life.

One way to ease discomfort is to use heat or cold packs on the area that hurts. It reduces inflammation and swelling. You can also do some gentle stretching exercises and yoga poses to help increase your range of motion.

  • Rest Your Muscles

One of the best ways to manage arthritis pain is to take a break from using your muscles. This means avoiding any strenuous activities that could put a strain on your joints. You should pace yourself and rest your body when it needs it most, which can be difficult if you are active all day long. When you try to push yourself too hard, you can increase the pain and inflammation.

If you are forced to take a break from your usual routine, make sure to find activities that will keep you active. It can be anything from swimming to walking around the block. You want to make sure you are still moving your body even though you cannot do your usual exercises.

  • Stay Active

When dealing with arthritis pain, it is essential to stay active. This does not mean you have to push yourself to the limit or do anything that will cause you more pain. Instead, find activities that you enjoy and can do without stress on your joints.

Some good examples include swimming, biking, water aerobics, and walking. These activities will not strain your muscles or joints, and you can still get plenty of exercise while managing your arthritis symptoms.

  • Protect Your Joints

Your joints are exceptionally delicate, and taking the proper steps is crucial to protecting them. This will be different for everyone, but some general tips include using an appropriate furniture cushion while sitting, carefully cleaning your hands before and after manual labor, and wearing comfortable clothing that does not restrict movement.

In summary, arthritis is one of the leading causes of pain. You may need to see a specialist to help manage the pain, but you can relieve it at home by mastering self-management skills and resting your muscles. Staying active and protecting your joints also helps relieve arthritis pain.

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