We all need a little extra help from time-to-time to get through the day. You might consider trying the best energy drink if you find yourself relying on coffee for your morning and afternoon caffeine boost but feel sluggish at night. A good quality energy drink tastes great. Above all, it offers two times more caffeine content compared to a cup of tea or coffee. However, it is important to understand the ingredients in the drink before you begin to consume it regularly.
Most common energy sources
Caffeine – While caffeine is naturally found in tea and coffee, it can be artificially added to any beverage.
Taurine – A chemical that imitates an amino acid naturally found in the body. Although it is not confirmed, taurine may help the body cope with stress better. In several countries, this additive is banned.
Guarana extract – Guarana beans are native to Amazon. They contain more caffeine than coffee beans, so natural energy drinks often use an extract from the Guarana bean to give them an extra energy boost.
B Vitamins – This group of vitamins aids the body to convert food into energy. Although scientists are not sure if this means that energy can be provided through supplements, you will notice that many energy drinks contain plenty of B vitamins.
Sugar – Sugar can give you a temporary boost of energy if you have ever seen a child after eating a lot candy. Although the crash is horrible, many energy drinks contain sugar to increase your energy. You can choose an energy drink that contains zero sugar if you are concerned about the crash.
L-Theanine – It is a relatively new addition to energy drinks. This amino acid can be found naturally in tealeaves and is believed to increase concentration. Although it is often used to counteract the effects of caffeine on the brain, it could also have energy-boosting properties.
Conclusion
Energy drinks can be consumed in moderation and are great for giving your body an extra edge to perform better during exercise and stay focused mentally. Do not confuse energy drinks with sports drinks. They are not hydrating and they cannot replace water. It is best not mix them with alcohol. Energy drinks have many benefits. You can get incredible health benefits if you choose the right brand. You will find many energy drinks on the market that promise productivity boosts but can leave you feeling like you have a sugar crash. Read the ingredients and select sugar free energy drinks.
